The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance /
McKay, Matthew.
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance / Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley. - Oakland, CA : New Harbinger Publications, c2007. - vi, 232 p. ; 26 cm. ; pbk. - A New Harbinger self-help workbook .
Includes bibliographical references (p. [229]-232).
Basic distress tolerance skills -- Advanced distress tolerance skills -- Basic mindfulness skills -- Advanced mindfulness skills -- Exploring mindfulness further -- Basic emotion regulation skills -- Advanced emotion regulation skills -- Basic interpersonal effectiveness skills -- Advanced interpersonal effectiveness skills -- Putting it all together.
9781572245136 1572245131 9781572245136: £15.99
2007013007
Dialectical behavior therapy--Problems, exercises, etc
Behavior Therapy.
Philosophy
Psychology
Coping with anxiety & phobias
616.89142
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance / Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley. - Oakland, CA : New Harbinger Publications, c2007. - vi, 232 p. ; 26 cm. ; pbk. - A New Harbinger self-help workbook .
Includes bibliographical references (p. [229]-232).
Basic distress tolerance skills -- Advanced distress tolerance skills -- Basic mindfulness skills -- Advanced mindfulness skills -- Exploring mindfulness further -- Basic emotion regulation skills -- Advanced emotion regulation skills -- Basic interpersonal effectiveness skills -- Advanced interpersonal effectiveness skills -- Putting it all together.
9781572245136 1572245131 9781572245136: £15.99
2007013007
Dialectical behavior therapy--Problems, exercises, etc
Behavior Therapy.
Philosophy
Psychology
Coping with anxiety & phobias
616.89142