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Fleck, Steven J., 1951-

Designing resistance training programs / Steven J. Fleck, William J. Kraemer. - Fourth edition. - xi, 507 p. ; 28 cm.

CW106

Includes bibliographical references and index.

Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.

ISBN: 9780736081702 (print) 0736081704 (print) 9780736081702: £56.99

LCCN: 2013031094

Subjects--Topical Terms:
Isometric exercise.
Exercise & workout books
Health and Wellbeing.
Resistance Training.
Weight Lifting.

LC Class. No.: / .F58 2014

Dewey Class. No.: 613.71

National Library of Medicine Call No.: QT 260.5.W4