MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03433nam a2200373 a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
100320s2009 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
073607483X |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780736074834 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780736074834: |
| Terms of availability |
£37.00 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
V |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
SCG |
| Source |
thema |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.711 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bompa, Tudor O. |
| 9 (RLIN) |
16770 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Periodization : |
| Remainder of title |
theory and methodology of training / |
| Statement of responsibility, etc. |
Tudor O. Bompa, G. Gregory Haff. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
5th ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Champaign, IL. : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
c2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xii, 411 p. : |
| Other physical details |
ill. ; |
| Dimensions |
29 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
CW109 |
| 500 ## - GENERAL NOTE |
|---|
| General note |
CW128 |
| 500 ## - GENERAL NOTE |
|---|
| General note |
CW188 |
| 500 ## - GENERAL NOTE |
|---|
| General note |
CW198 |
| 500 ## - GENERAL NOTE |
|---|
| General note |
CW827 |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Training theory -- |
| -- |
Basis for training. Scope of training -- |
| -- |
Objectives of training -- |
| -- |
Classification of skills -- |
| -- |
System of training -- Adaptation -- |
| -- |
Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- |
| -- |
Individualization -- |
| -- |
Development of the training model -- |
| -- |
Load progression -- |
| -- |
Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- |
| -- |
Exercise for physical training -- |
| -- |
Technical training -- |
| -- |
Tactical training -- |
| -- |
Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- |
| -- |
Recovery theory -- |
| -- |
Recovery interventions and modalities -- Summary of major concepts -- |
| -- |
Periodization training -- Annual training plan. Periodization -- |
| -- |
Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- |
| -- |
Periodization of speed -- |
| -- |
Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- |
| -- |
Training cycles. Microcycle -- |
| -- |
Macrocycle -- Summary of major concepts -- |
| -- |
Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- |
| -- |
Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- |
| -- |
Endurance training. Classification of endurance -- Factors affecting |
| -- |
aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- |
| -- |
Speed and agility training. Speed training -- |
| -- |
Agility training -- Program design -- Summary of major concepts. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| a |
48.24 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Periodization training. |
| 9 (RLIN) |
9828 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight training. |
| 9 (RLIN) |
8947 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Health, relationships & personal development |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Sports training & coaching |
| Source of heading or term |
thema |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Haff, Greg. |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
170613 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b1035833x |
| b |
multi |
| c |
- |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Suppress in OPAC |
0 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Operator's initials, OID (RLIN) |
6 |
| Cataloger's initials, CIN (RLIN) |
100320 |
| First Date, FD (RLIN) |
m |
| Local |
a |
| -- |
- |
| -- |
0 |