MARC details
000 -LEADER |
fixed length control field |
09368cam a2200565 a 4500 |
001 - CONTROL NUMBER |
control field |
BDZ0008168239 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
StDuBDS |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20190531160359.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
080115s2008 ilua b 001 0 eng d |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
LC control number |
2008001944 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780736058032: |
Terms of availability |
£45.00 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
0736058036 (hbk.) |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)228574155 |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
StDuBDS |
Language of cataloging |
eng |
Transcribing agency |
StDuBDS |
Modifying agency |
Uk |
-- |
StDuBDSZ |
050 #0 - LIBRARY OF CONGRESS CALL NUMBER |
Item number |
.E88 2008 |
072 #7 - SUBJECT CATEGORY CODE |
Subject category code |
SCG |
Source |
thema |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
613.71 |
245 00 - TITLE STATEMENT |
Title |
Essentials of strength training and conditioning / |
Statement of responsibility, etc. |
National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors. |
250 ## - EDITION STATEMENT |
Edition statement |
3rd ed. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. |
Place of publication, distribution, etc. |
Leeds : |
Name of publisher, distributor, etc. |
Human Kinetics, |
Date of publication, distribution, etc. |
2008. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
xiv, 641 p. : |
Other physical details |
ill. (chiefly col.) ; |
Dimensions |
29 cm. |
500 ## - GENERAL NOTE |
General note |
CW827 |
500 ## - GENERAL NOTE |
General note |
CW106 |
500 ## - GENERAL NOTE |
General note |
CW109 |
500 ## - GENERAL NOTE |
General note |
CW128 |
500 ## - GENERAL NOTE |
General note |
CW178 |
500 ## - GENERAL NOTE |
General note |
CW188 |
500 ## - GENERAL NOTE |
General note |
CW198 |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc. note |
Includes bibliographical references (p. 591-630) and index. |
505 00 - FORMATTED CONTENTS NOTE |
Title |
Contributors -- |
-- |
Contributors to previous editions -- |
-- |
Preface -- |
-- |
Acknowledgments -- |
-- |
Credits -- |
-- |
Section 1 : Concepts and applications of the exercise sciences -- |
Miscellaneous information |
ch. 1. |
Title |
Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / |
Statement of responsibility |
Gary R. Hunter |
Miscellaneous information |
and |
Statement of responsibility |
Robert T. Harris -- |
Title |
Muscular system -- |
-- |
Neuromuscular system -- |
-- |
Cardiovascular system -- |
-- |
Respiratory system -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 2. |
Title |
Bioenergetics of exercise and training / |
Statement of responsibility |
Joel T. Cramer -- |
Title |
Essential terminology -- |
-- |
Biological energy systems -- |
-- |
Substrate depletion and repletion -- |
-- |
Bioenergetic limiting factors in exercise performance -- |
-- |
Oxygen uptake and the aerobic and anaerobic contributions to exercise -- |
-- |
Metabolic specificity of training -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 3. |
Title |
Endocrine responses to resistance exercise / |
Statement of responsibility |
William J. Kraemer, |
-- |
Jakob L. Vingren, |
Miscellaneous information |
and |
Statement of responsibility |
Barry A. Spiering -- |
Title |
Synthesis, storage, and secretion of hormones -- |
-- |
Muscle as the target for hormone interactions -- |
-- |
Role of receptors in mediating hormonal changes -- |
-- |
Steroid hormones versus polypeptide hormones -- |
-- |
Heavy resistance exercise and hormonal increases -- |
-- |
Mechanisms of hormonal interactions -- |
-- |
Hormonal changes in peripheral blood -- |
-- |
Adaptations in the endocrine system -- |
-- |
Primary anabolic hormones -- |
-- |
Adrenal hormones -- |
-- |
Other hormonal considerations -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
505 00 - FORMATTED CONTENTS NOTE |
Miscellaneous information |
ch. 4. |
Title |
Biomechanics of resistance exercise / |
Statement of responsibility |
Everett Harman -- |
Title |
Musculoskeletal system -- |
-- |
Human strength and power -- |
-- |
Sources of resistance to muscle contraction -- |
-- |
Joint biomechanics : concerns in resistance training -- |
-- |
Movement analysis and exercise prescription -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 5. |
Title |
Adaptations to anaerobic training programs / |
Statement of responsibility |
Nicholas A. Ratamess -- |
Title |
Neural adaptations -- |
-- |
Muscular adaptations -- |
-- |
Connective tissue adaptations -- |
-- |
Endocrine responses and adaptations to anaerobic training -- |
-- |
Cardiovascular and respiratory responses to acute exercise -- |
-- |
Compatibility of aerobic and anaerobic modes of training -- |
-- |
Overtraining -- |
-- |
Detraining -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 6. |
Title |
Adaptations to aerobic endurance training programs / |
Statement of responsibility |
Ann Swank -- |
Title |
Acute responses to aerobic exercise -- |
-- |
Chronic adaptations to aerobic exercise -- |
-- |
Designing aerobic endurance programs for optimizing adaptations -- |
-- |
External influences on the cardiorespiratory response -- |
-- |
Individual factors influencing adaptations to aerobic endurance training -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
505 00 - FORMATTED CONTENTS NOTE |
Miscellaneous information |
ch. 7. |
Title |
Age- and sex-related differences and their implications for resistance exercise / |
Statement of responsibility |
Avery D. Faigenbaum -- |
Title |
Children -- |
-- |
Female athletes -- |
-- |
Older adults -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 8. |
Title |
Psychology of athletic preparation and performance / |
Statement of responsibility |
Bradley D. Hatfield |
Miscellaneous information |
and |
Statement of responsibility |
Evan B. Brody -- |
Title |
Definitions of key concepts in sport psychology -- |
-- |
How the mind affects the athlete's physical performance -- |
-- |
Ideal performance state -- |
-- |
Motivational phenomena -- |
-- |
Influence of arousal on performance -- |
-- |
Mental management of physical resources : controlling psychological processes -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 9. |
Title |
Performance-enhancing substances / |
Statement of responsibility |
Jay R. Hoffman |
Miscellaneous information |
and |
Statement of responsibility |
Jeffrey R. Stout -- |
Title |
Types of performance-enhancing substances -- |
-- |
Hormones -- |
-- |
Dietary supplements -- |
-- |
Conclusion -- |
Miscellaneous information |
ch. 10. |
Title |
Nutritional factors in health and performance / |
Statement of responsibility |
Kristin Reimers -- |
Title |
Role of the nutritionist -- |
-- |
How to evaluate the adequacy of the diet -- |
-- |
Macronutrients -- |
-- |
Micronutrients -- |
-- |
Fluid and electrolytes -- |
-- |
Precompetition and postexercise nutrition-- |
-- |
Weight and body composition -- |
-- |
Eating disorders : anorexia nervosa and bulimia nervosa -- |
-- |
Obesity -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
505 00 - FORMATTED CONTENTS NOTE |
Title |
Section 2 : Testing and evaluation -- |
Miscellaneous information |
ch. 11. |
Title |
Principles of test selection and administration / |
Statement of responsibility |
Everett Harman -- |
Title |
Reasons for testing -- |
-- |
Testing terminology -- |
-- |
Evaluation of test quality -- |
-- |
Test selection -- |
-- |
Test administration -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 12. |
Title |
Administration, scoring, and interpretation of selected tests / |
Statement of responsibility |
Everett Harman |
Miscellaneous information |
and |
Statement of responsibility |
John Garhammer -- |
Title |
Measuring parameters of athletic performance -- |
-- |
Selected test protocols and scoring data -- |
-- |
Statistical evaluation of test data -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
-- |
Section 3 : Exercise techniques -- |
Miscellaneous information |
ch. 13. |
Title |
Warm-up and stretching / |
Statement of responsibility |
Ian Jeffreys -- |
Title |
Warm-up -- |
-- |
Flexibility -- |
-- |
Types of stretching -- |
-- |
Conclusion -- |
-- |
Static stretching techniques -- |
-- |
Dynamic stretching techniques -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 14. |
Title |
Resistance training and spotting techniques / |
Statement of responsibility |
Roger W. Earle |
Miscellaneous information |
and |
Statement of responsibility |
Thomas R. Baechle -- |
Title |
Exercise technique fundamentals -- |
-- |
Spotting free weight exercises -- |
-- |
Conclusion -- |
-- |
Resistance training exercises -- |
-- |
Learning aids -- |
-- |
Section 4 : Program design -- |
Miscellaneous information |
pt. 1. |
Title |
Anaerobic exercise prescription -- |
505 00 - FORMATTED CONTENTS NOTE |
Miscellaneous information |
ch. 15. |
Title |
Resistance training / |
Statement of responsibility |
Thomas R. Baechle, |
-- |
Roger W. Earle, |
Miscellaneous information |
and |
Statement of responsibility |
Dan Wathen -- |
Title |
Step 1 : Needs analysis -- |
-- |
Step 2 : Exercise selection -- |
-- |
Step 3 : Training frequency -- |
-- |
Step 4 : Exercise order -- |
-- |
Step 5 : Training load and repetitions -- |
-- |
Step 6 : Volume -- |
-- |
Step 7 : Rest periods -- |
-- |
Conclusion-- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 16. |
Title |
Plyometric training / |
Statement of responsibility |
David H. Potach |
Miscellaneous information |
and |
Statement of responsibility |
Donald A. Chu -- |
Title |
Plyometric mechanics and physiology -- |
-- |
Plyometric program design -- |
-- |
Age considerations -- |
-- |
Plyometrics and other forms of exercise -- |
-- |
Safety considerations -- |
-- |
Conclusion -- |
-- |
Plyometric drills -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 17. |
Title |
Speed, agility, and speed-endurance development / |
Statement of responsibility |
Steven S. Plisk -- |
Title |
Movement mechanics -- |
-- |
Running speed -- |
-- |
Agility -- |
-- |
Methods of developing speed and agility-- |
-- |
Program design -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
pt. 3. |
Title |
Aerobic exercise prescription -- |
Miscellaneous information |
ch. 18. |
Title |
Aerobic endurance exercise training / |
Statement of responsibility |
Benjamin H. Reuter |
Miscellaneous information |
and |
Statement of responsibility |
Patrick S. Hagerman -- |
Title |
Factors related to aerobic endurance performance -- |
-- |
Designing an aerobic endurance program -- |
-- |
Types of aerobic endurance training programs -- |
-- |
Application of program design to training seasons -- |
-- |
Special issues related to aerobic endurance training -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
505 00 - FORMATTED CONTENTS NOTE |
Miscellaneous information |
pt. 3. |
Title |
Applying exercise prescription principles -- |
Miscellaneous information |
ch. 19. |
Title |
Periodization / |
Statement of responsibility |
Dan Wathen, |
-- |
Thomas R. Baechle, |
Miscellaneous information |
and |
Statement of responsibility |
Roger W. Earle -- |
Title |
Responses to training stress -- |
-- |
Periodization cycles -- |
-- |
Periodization periods -- |
-- |
Applying sport seasons to the periodization periods -- |
-- |
Undulating (nonlinear) versus linear periodization models -- |
-- |
Example of a macrocycle -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 20 |
Title |
Rehabilitation and reconditioning / |
Statement of responsibility |
David H. Potach |
Miscellaneous information |
and |
Statement of responsibility |
Terry L. Grindstaff -- |
Title |
Sports medicine team -- |
-- |
Types of injury -- |
-- |
Tissue healing -- |
-- |
Rehabilitation and reconditioning strategies -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
-- |
Section 5 : Organization and administration -- |
Miscellaneous information |
ch. 21. |
Title |
Facility organization and risk management / |
Statement of responsibility |
Michael Greenwood |
Miscellaneous information |
and |
Statement of responsibility |
Lori Greenwood -- |
Title |
General aspects of new facility design -- |
-- |
Existing strength and conditioning facilities -- |
-- |
Assessing athletic program needs -- |
-- |
Designing the strength and conditioning facility -- |
-- |
Arranging equipment in the strength and conditioning facility -- |
-- |
Maintaining and cleaning surfaces -- |
-- |
Maintaining and cleaning equipment -- |
-- |
Scheduling the strength and conditioning facility -- |
-- |
Litigation issues -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
Miscellaneous information |
ch. 22. |
Title |
Developing a policies and procedures manual / |
Statement of responsibility |
Boyd Epley |
Miscellaneous information |
and |
Statement of responsibility |
John Taylor -- |
Title |
Mission statement and program goals -- |
-- |
Program objectives -- |
-- |
Job titles, descriptions, and duties of the strength and conditioning staff -- |
-- |
Staff policies and activities -- |
-- |
Facility administration -- |
-- |
Conclusion -- |
-- |
Learning aids -- |
-- |
Answers to study questions -- |
-- |
References -- |
-- |
Index -- |
-- |
About the editors. |
590 ## - LOCAL NOTE (RLIN) |
a |
58.44 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Physical education and training. |
9 (RLIN) |
6405 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Muscle strength. |
9 (RLIN) |
5815 |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Sports training & coaching |
Source of heading or term |
thema |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Earle, Roger W., |
Dates associated with a name |
1967- |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Baechle, Thomas R., |
Dates associated with a name |
1943- |
9 (RLIN) |
24461 |
710 2# - ADDED ENTRY--CORPORATE NAME |
Corporate name or jurisdiction name as entry element |
National Strength & Conditioning Association (U.S.) |
9 (RLIN) |
22376 |
902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
a |
170606 |
907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
a |
.b10368267 |
b |
multi |
c |
- |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Suppress in OPAC |
0 |
998 ## - LOCAL CONTROL INFORMATION (RLIN) |
Operator's initials, OID (RLIN) |
4 |
Cataloger's initials, CIN (RLIN) |
100914 |
First Date, FD (RLIN) |
m |
Local |
a |
-- |
- |
-- |
0 |