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Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.
Material type:
TextPublication details: London : Piatkus, 2011.Description: xii, 276 p. ; 24 cm. + 1 sound discISBN: - 9780749953089:
- 074995308X
- Mind and body therapies
- Mindfulness-based cognitive therapy
- Self-actualization (Psychology)
- Psychology
- Self-help & personal development
- Coping with anxiety & phobias
- Coping with stress
- Family & relationships: advice & issues
- Women's health
- Men's health
- Popular medicine & health
- Family & health
- Cognitive behavioural therapy
- Psychology
- 158.1
- W5 2011
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| General Lending | Carlow Campus Library General Lending | 158.1 (Browse shelf(Opens below)) | 1 | Available | 67459 |
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HLC
Includes bibliographical references and index.
12.99