Advanced sports nutrition / Dan Benardot.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2012.Edition: 2nd edDescription: xii, 411 p. : ill. ; 26 cmISBN: - 1450401619
- 9781450401616
- 9781450401616:
- 613.2024796
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| General Lending | Carlow Campus Library General Lending | 613.2024796 (Browse shelf(Opens below)) | 1 | Available | 78261 | |
| General Lending | Carlow Campus Library General Lending | 613.2024796 (Browse shelf(Opens below)) | 1 | Checked out | 27/08/2020 | 78260 |
CW109
pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary
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