The physiology of training for high performance / Duncan MacDougall, Digby Sale.
Material type: TextPublication details: Oxford : Oxford University Press, [2014]Description: ix, 429 pages : illustrations ; 25 cmISBN:- 9780199650644:
- 9780199650644 (pbk.)
- 0199650640 (pbk.)
- 612.044 23
- .M158 2014
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CW505 MSc strnegth and Conditioning
Includes bibliographical references and index.
Part I: Physiological bases for athletic training. Introduction to training for high performance ; Biochemical bases for performance ; Cardiorespiratory bases for performance ; Muscle physiology ; Neuromuscular bases for performance -- Part II: Training for different sports and activities. Training for endurance sports ; Training for anaerobic events and team sports ; Training for strength, power, and speed -- Part III: Additional factors affecting performance. Peaking, tapering, and overtraining ; Stretching and flexibility ; Other considerations -- Appendix A. Units for expressing measurements of physiological parameters and factors affecting exercise performance.