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Advanced fitness assessment & exercise prescription / Vivian H. Heyward.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c1998.Edition: 3rd edDescription: xii, 322 p. : ill. (some col.) ; 29 cmISBN:
  • 0880114835
  • 9780880114837
Other title:
  • Advanced fitness assessment and exercise prescription
Subject(s): DDC classification:
  • 613.7
Contents:
Physical activity, health, and hypokinetic diseases -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing strength and muscular endurance -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility and designing stretching programs -- Assessing and managing stress -- Appendix A : health and fitness appraisal -- Appendix B : cardiorespiratory assessments -- Appendix C : muscular fitness exercises and norms -- Appendix D : body composition assessments -- Appendix E : energy intake and expenditure -- Appendix F : flexibility and low back care exercises -- Appendix G : stress assessment.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
General Lending Carlow Campus Library General Lending 613.7 (Browse shelf(Opens below)) 1 Available 30118
General Lending Carlow Campus Library General Lending 613.7 (Browse shelf(Opens below)) 1 Available 30119

CW089

CW128

Includes bibliographical references and index.

Physical activity, health, and hypokinetic diseases -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing strength and muscular endurance -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility and designing stretching programs -- Assessing and managing stress -- Appendix A : health and fitness appraisal -- Appendix B : cardiorespiratory assessments -- Appendix C : muscular fitness exercises and norms -- Appendix D : body composition assessments -- Appendix E : energy intake and expenditure -- Appendix F : flexibility and low back care exercises -- Appendix G : stress assessment.

34.50

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