Keep on running : the science of training and performance / Eric Newsholme, Tony Leech, Glenda Duester.
Material type: TextPublication details: Chichester [England] ; New York : John Wiley & Sons, c1994.Description: xvii, 443 p. : ill., ; 23 cmISBN:- 0471943142 (pbk.) :
- 0471943134 (cloth) :
- 796.42
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 796.42 (Browse shelf(Opens below)) | 1 | Available | 30044 |
Includes bibliographical references (p. [415]-426) and index.
Running in -- Muscles and movement -- Energy matters -- Filling the fuel tanks -- Fuel management -- When the running has to stop -- Maintaining the supply lines -- The female runner -- Theory into practice -- The mind and performance -- Food for fitness -- When training goes wrong -- Dying to win: drugs and the athlete -- Tulloh's training schedules -- Advice for women runners -- Psychological self-assessment and training -- The runner's diet -- Noakes' advice on injuries and running shoes -- Medicines to avoid.
24.95