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Keep on running : the science of training and performance / Eric Newsholme, Tony Leech, Glenda Duester.

By: Contributor(s): Material type: TextTextPublication details: Chichester [England] ; New York : John Wiley & Sons, c1994.Description: xvii, 443 p. : ill., ; 23 cmISBN:
  • 0471943142 (pbk.) :
  • 0471943134 (cloth) :
Subject(s): DDC classification:
  • 796.42
Contents:
Running in -- Muscles and movement -- Energy matters -- Filling the fuel tanks -- Fuel management -- When the running has to stop -- Maintaining the supply lines -- The female runner -- Theory into practice -- The mind and performance -- Food for fitness -- When training goes wrong -- Dying to win: drugs and the athlete -- Tulloh's training schedules -- Advice for women runners -- Psychological self-assessment and training -- The runner's diet -- Noakes' advice on injuries and running shoes -- Medicines to avoid.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
General Lending Carlow Campus Library General Lending 796.42 (Browse shelf(Opens below)) 1 Available 30044

Includes bibliographical references (p. [415]-426) and index.

Running in -- Muscles and movement -- Energy matters -- Filling the fuel tanks -- Fuel management -- When the running has to stop -- Maintaining the supply lines -- The female runner -- Theory into practice -- The mind and performance -- Food for fitness -- When training goes wrong -- Dying to win: drugs and the athlete -- Tulloh's training schedules -- Advice for women runners -- Psychological self-assessment and training -- The runner's diet -- Noakes' advice on injuries and running shoes -- Medicines to avoid.

24.95

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