Image from Amazon.com
Stronger abs and back / Dean Brittenham, Greg Brittenham.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c1997.Description: xii, 234 p. : ill. ; 23 cmISBN: - 0880115580
- 9780880115582:
- 613.71
Contents:
ch. 1. Strong core for sports performance -- ch. 2. Strong core for fitness -- ch. 3. Warm-up, stretching, and cooldown -- ch. 4. Training guidelines -- ch. 5. Trunk stabilization and balance exercises -- ch. 6. Ab fitness exercises -- ch. 7. Ab strength exercises -- ch. 8. Ab power exercises -- ch. 9. Abs and back training program.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 30113 |
ch. 1. Strong core for sports performance -- ch. 2. Strong core for fitness -- ch. 3. Warm-up, stretching, and cooldown -- ch. 4. Training guidelines -- ch. 5. Trunk stabilization and balance exercises -- ch. 6. Ab fitness exercises -- ch. 7. Ab strength exercises -- ch. 8. Ab power exercises -- ch. 9. Abs and back training program.
13.95