Change your thinking : overcome stress, combat anxiety and depression, and improve your life with CBT / Sarah Edelman.
Material type:
TextPublication details: New York : Marlowe & Co., c2007.Description: 308 p. ; 25 cmISBN: - 9781600940521
- 1600940528
- 616.89142
- E34 2007
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| General Lending | Carlow Campus Library General Lending | 616.89142 (Browse shelf(Opens below)) | 1 | Available | 67486 |
HLC
"Originally published in somewhat different form in Australia in 2002 and 2006 by ABC Books under the title Change your thinking: positve and practical ways to overcome stress, negative emotions and self-defeating bahavior using CBT."--T.p. verso.
Includes bibliographical references (p. [299]-303) and index.
Cognitive behaviour therapy (CBT) -- Recognizing faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anxiety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy -- Solutions to exercises.
12.99