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ACSM's foundations of strength training and conditioning / Nicholas Ratamess.

By: Contributor(s): Material type: TextTextPublication details: Philadelphia, Pa. ; London : Lippincott Williams & Wilkins, c2012.Description: xii, 500 p. : ill. ; 29 cmISBN:
  • 9780781782678:
  • 0781782678
Other title:
  • Foundations of strength training and conditioning
Subject(s): DDC classification:
  • 613.71
Contents:
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
General Lending Carlow Campus Library General Lending 613.71 (Browse shelf(Opens below)) 1 Available 72745
General Lending Carlow Campus Library General Lending 613.71 (Browse shelf(Opens below)) 1 Available 72746

CW198

Includes bibliographical references.

Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.

46.61

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