ACSM's foundations of strength training and conditioning / Nicholas Ratamess.
Material type: TextPublication details: Philadelphia, Pa. ; London : Lippincott Williams & Wilkins, c2012.Description: xii, 500 p. : ill. ; 29 cmISBN:- 9780781782678:
- 0781782678
- Foundations of strength training and conditioning
- 613.71
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 72745 | |
General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 72746 |
CW198
Includes bibliographical references.
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
46.61