Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer, Janice Thompson.
Material type: TextPublication details: Leeds : Human Kinetics, 2009.Edition: 2nd edDescription: xv, 543 p. : ill. ; 29 cmISBN:- 9780736052955:
- 9780736052955 (hard cover)
- 073605295X (hard cover)
- 613.2024796 22
- M37 2009
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.2024796 (Browse shelf(Opens below)) | Checked out | 27/08/2020 | 83719 |
General Lending | Carlow Campus Library General Lending | 613.2024796 (Browse shelf(Opens below)) | Available | 83720 |
CW106
Includes bibliographical references and index.
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.