000			01476cam a22003018a 4500
005			20201209145154.0
008			070323s2007 onc 001 0 eng
020			_a1554073308
020			_a9780713682250
035			_a(OCoLC)123127333
040			_aNLC _beng _cNLC _dBAKER _dBTCTA _dYDXCP _dCDC _dIE-DnIT
082			_a613.7
100	1		_aCoulson, Morc, _d1961-
245	1	0	_aFitness instructor's handbook : _ba complete guide to health and fitness / _cMorc Coulson.
260			_aRichmond Hill, Ont. : _bFirefly Books, _cc2007.
300			_axvi, 292 p. : _bill. ; _c23 cm.
500			_a613.7
500			_aIncludes index.
505	0		_a1.The _tskeletal system -- 2. _tJoints -- 3.The _tmuscular system -- 4. _tCartilage, ligaments and tendons -- 5.The _tnervous and endocrine system -- 6.Energy systems -- 7.The _theart and the circulatory system -- 8.The _trespiratory system -- 9. _tCore stability -- 10. _tComponents and principles of fitness -- 11. _tScreening for exercise and safety issues -- 12. _tBehavioral change and goal setting -- 13. _tComponents and induction of an exercise session -- 14. _tMonitoring exercise intensity -- 15. _tFree-weight and resistance machine exercises.
590			_a22.76
650		0	_aPhysical fitness _vHandbooks, manuals, etc.
650		0	_aExercise _xPhysiological aspects _vHandbooks, manuals, etc.
650		0	_aHealth.
902			_a170330
907			_a.b10368693 _bcgen _c-
942			_n0
998			_b0 _c100916 _dm _ea _f- _g0
999			_c35007 _d35007