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|---|---|---|---|
| 001 | 39275782 | ||
| 005 | 20201215151453.0 | ||
| 008 | 980527r19981997ilua bf 001 0 eng | ||
| 010 | _a98025930 | ||
| 020 | _a0736000798 | ||
| 020 | _a9780736000796 | ||
| 040 |
_aDLC _cDLC _dOCL _dNOR |
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| 049 |
_aTIZA _b30106 |
||
| 072 | 7 |
_aSCG _2thema |
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| 072 | 7 |
_aVFM _2thema |
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| 072 | 7 |
_aUM _2thema |
|
| 072 | 7 |
_aJNT _2thema |
|
| 082 | _a613.71 | ||
| 100 | 1 |
_aBrooks, Douglas, _d1957- _927007 |
|
| 245 | 1 | 0 |
_aProgram design for personal trainers : _bbridging theory into application / _cDouglas Brooks. |
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc1998. |
||
| 300 |
_a328 p. : _bill. ; _c26 cm. |
||
| 500 | _aOriginally published: Mammoth Lakes, Calif. : Moves International, 1997. | ||
| 504 | _aIncludes bibliographical references (p. 315-320) and index. | ||
| 505 | 0 | 0 |
_gch. 1. _tTen steps to program design -- _gch. 2. _tGathering information -- _gch. 3. _tPlanning for overall health -- _gch. 4. _tBody's energy systems -- _gch. 5. _tCardiorespiratory physiology and conditioning -- _gch. 6. _tMeasuring exercise intensity -- _gch. 7. _tPhysiological basis for muscular fitness -- _gch. 8. _tNeurophysiology of flexibility -- _gch. 9. _tPhysiological basis for warm-up and cool-down -- _gch. 10. _tProgram planning -- _gch. 11. _tMaintaining gains in fitness -- _gch. 12. _tInterval training and fat utilization -- _gch. 13. _tPeriodization -- _gch. 14. _tReps, sets and loads -- _gch. 15. _tEvaluating resistance training exercises -- _gch. 16. _tWorking with minimal equipment -- _gch. 17. _tFlexibility training -- _gch. 18. _tCan you work with special-need clients? -- _gch. 19. _tGuiding clients toward healthy eating habits -- _gch. 20. _tRationale for responsible nutritional supplementation -- _gch. 21. _tTenth step. |
| 590 | _a24.50 | ||
| 650 | 0 |
_aPhysical fitness _xPlanning _vHandbooks, manuals, etc _949657 |
|
| 650 | 0 |
_aPhysical fitness _xPlanning _vCase studies _949658 |
|
| 650 | 0 |
_aPersonal trainers _vHandbooks, manuals, etc _949659 |
|
| 650 | 0 |
_aPatron and client _vHandbooks, manuals, etc _949660 |
|
| 650 | 7 |
_aSports training & coaching _2thema _949661 |
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| 650 | 7 |
_aFitness & diet _2thema _949662 |
|
| 650 | 7 |
_aComputer programming / software engineering _2thema _949663 |
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| 650 | 7 |
_aTeaching skills & techniques _2thema _935767 |
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| 902 | _a160808 | ||
| 903 | _aMARS | ||
| 907 |
_a.b10097685 _bcgen _c- |
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| 942 | _n0 | ||
| 998 |
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_c9702 _d9702 |
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