Changing for good /
Prochaska, James O.
Changing for good / James O. Prochaska, John C. Norcross, Carlo C. Diclemente. - 1st Collins pbk. ed. - New York : Quill, 1995. - 304 p. : ill. ; 21 cm.
"A revolutionary six-stage program for overcoming bad habits and moving you life positively forward"--Cover. CW017
Includes bibliographical references (p. 290-293) and index.
How you change -- When you change -- Making changes -- Precontemplation - Resisting change -- Contemplation - change on the horizon -- Preparation - getting ready -- Action - time to move -- Maintenance - Staying there -- Recycling - learning from relapse -- A changer's manual -- Termination - exiting the cycle of change.
9780380725724: £12.99 038072572X
Change (Psychology)
Behavior modification.
Psychology.
Self-help & personal development
Popular psychology
/ P65 1995
158.1
Changing for good / James O. Prochaska, John C. Norcross, Carlo C. Diclemente. - 1st Collins pbk. ed. - New York : Quill, 1995. - 304 p. : ill. ; 21 cm.
"A revolutionary six-stage program for overcoming bad habits and moving you life positively forward"--Cover. CW017
Includes bibliographical references (p. 290-293) and index.
How you change -- When you change -- Making changes -- Precontemplation - Resisting change -- Contemplation - change on the horizon -- Preparation - getting ready -- Action - time to move -- Maintenance - Staying there -- Recycling - learning from relapse -- A changer's manual -- Termination - exiting the cycle of change.
9780380725724: £12.99 038072572X
Change (Psychology)
Behavior modification.
Psychology.
Self-help & personal development
Popular psychology
/ P65 1995
158.1