Changing for good / James O. Prochaska, John C. Norcross, Carlo C. Diclemente.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9780380725724:
- 038072572X
- 158.1
- P65 1995
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 158.1 (Browse shelf(Opens below)) | 1 | Available | 69171 | |
General Lending | Wexford Campus Library Wexford General Lending | 158.1 (Browse shelf(Opens below)) | 1 | Available | 59429 |
"A revolutionary six-stage program for overcoming bad habits and moving you life positively forward"--Cover.
CW017
Includes bibliographical references (p. 290-293) and index.
How you change -- When you change -- Making changes -- Precontemplation - Resisting change -- Contemplation - change on the horizon -- Preparation - getting ready -- Action - time to move -- Maintenance - Staying there -- Recycling - learning from relapse -- A changer's manual -- Termination - exiting the cycle of change.
10.31