Fitness instructor's handbook : a complete guide to health and fitness /
Coulson, Morc, 1961-
Fitness instructor's handbook : a complete guide to health and fitness / Morc Coulson. - Richmond Hill, Ont. : Firefly Books, c2007. - xvi, 292 p. : ill. ; 23 cm.
613.7 Includes index.
1.The skeletal system -- 2. Joints -- 3.The muscular system -- 4. Cartilage, ligaments and tendons -- 5.The nervous and endocrine system -- 6.Energy systems -- 7.The heart and the circulatory system -- 8.The respiratory system -- 9. Core stability -- 10. Components and principles of fitness -- 11. Screening for exercise and safety issues -- 12. Behavioral change and goal setting -- 13. Components and induction of an exercise session -- 14. Monitoring exercise intensity -- 15. Free-weight and resistance machine exercises.
1554073308 9780713682250
Physical fitness--Handbooks, manuals, etc.
Exercise--Physiological aspects--Handbooks, manuals, etc.
Health.
613.7
Fitness instructor's handbook : a complete guide to health and fitness / Morc Coulson. - Richmond Hill, Ont. : Firefly Books, c2007. - xvi, 292 p. : ill. ; 23 cm.
613.7 Includes index.
1.The skeletal system -- 2. Joints -- 3.The muscular system -- 4. Cartilage, ligaments and tendons -- 5.The nervous and endocrine system -- 6.Energy systems -- 7.The heart and the circulatory system -- 8.The respiratory system -- 9. Core stability -- 10. Components and principles of fitness -- 11. Screening for exercise and safety issues -- 12. Behavioral change and goal setting -- 13. Components and induction of an exercise session -- 14. Monitoring exercise intensity -- 15. Free-weight and resistance machine exercises.
1554073308 9780713682250
Physical fitness--Handbooks, manuals, etc.
Exercise--Physiological aspects--Handbooks, manuals, etc.
Health.
613.7