gogo
Amazon cover image
Image from Amazon.com

Fitness instructor's handbook : a complete guide to health and fitness / Morc Coulson.

By: Material type: TextTextPublication details: Richmond Hill, Ont. : Firefly Books, c2007.Description: xvi, 292 p. : ill. ; 23 cmISBN:
  • 1554073308
  • 9780713682250
Subject(s): DDC classification:
  • 613.7
Contents:
1.The skeletal system -- 2. Joints -- 3.The muscular system -- 4. Cartilage, ligaments and tendons -- 5.The nervous and endocrine system -- 6.Energy systems -- 7.The heart and the circulatory system -- 8.The respiratory system -- 9. Core stability -- 10. Components and principles of fitness -- 11. Screening for exercise and safety issues -- 12. Behavioral change and goal setting -- 13. Components and induction of an exercise session -- 14. Monitoring exercise intensity -- 15. Free-weight and resistance machine exercises.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
General Lending Carlow Campus Library General Lending 613.7 (Browse shelf(Opens below)) 1 Available 63045
General Lending Carlow Campus Library General Lending 613.7 (Browse shelf(Opens below)) 1 Available 63046
General Lending Carlow Campus Library General Lending 613.7 (Browse shelf(Opens below)) 1 Available 63047

613.7

Includes index.

1.The skeletal system -- 2. Joints -- 3.The muscular system -- 4. Cartilage, ligaments and tendons -- 5.The nervous and endocrine system -- 6.Energy systems -- 7.The heart and the circulatory system -- 8.The respiratory system -- 9. Core stability -- 10. Components and principles of fitness -- 11. Screening for exercise and safety issues -- 12. Behavioral change and goal setting -- 13. Components and induction of an exercise session -- 14. Monitoring exercise intensity -- 15. Free-weight and resistance machine exercises.

22.76

Powered by Koha