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Newton, Harvey.

Explosive lifting for sports / Harvey Newton. - Enhanced ed. - Champaign, Ill. ; Leeds : Human Kinetics, c2010. - xiii, 190 p. : ill. ; 28 cm.

Includes index. CW109

Training for optimal strength -- Developing explosive power -- Combining weightlifting and plyometrics -- Building a technique base -- Snatch -- Clean -- Jerk -- Pulling exercises -- Squatting and pressing exercises -- Designing an effective training program -- Sport-specific training programs.

ISBN: 9781450401685: No price 1450401686

Subjects--Topical Terms:
Weight training--Handbooks, manuals, etc
Weight training.
Health and Wellbeing.
Sports training & coaching

LC Class. No.: / .N49 2010

Dewey Class. No.: 613.71