Explosive lifting for sports / Harvey Newton.
Material type: TextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, c2010.Edition: Enhanced edDescription: xiii, 190 p. : ill. ; 28 cmISBN:- 9781450401685:
- 1450401686
- 613.71
- .N49 2010
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 79275 | |
Short Loan Collection | Carlow Campus Library Short Loan Collection | 613.71 (Browse shelf(Opens below)) | 1 | Available | 79274 | |
General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 78072 | |
General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 78073 |
Includes index.
CW109
Training for optimal strength -- Developing explosive power -- Combining weightlifting and plyometrics -- Building a technique base -- Snatch -- Clean -- Jerk -- Pulling exercises -- Squatting and pressing exercises -- Designing an effective training program -- Sport-specific training programs.
16.99