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Explosive lifting for sports / Harvey Newton.

By: Material type: TextTextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, c2010.Edition: Enhanced edDescription: xiii, 190 p. : ill. ; 28 cmISBN:
  • 9781450401685:
  • 1450401686
Subject(s): DDC classification:
  • 613.71
LOC classification:
  • .N49 2010
Online resources:
Contents:
Training for optimal strength -- Developing explosive power -- Combining weightlifting and plyometrics -- Building a technique base -- Snatch -- Clean -- Jerk -- Pulling exercises -- Squatting and pressing exercises -- Designing an effective training program -- Sport-specific training programs.
List(s) this item appears in: MSc Strength and Conditioning
Holdings
Item type Current library Call number Copy number Status Date due Barcode
General Lending Carlow Campus Library General Lending 613.71 (Browse shelf(Opens below)) 1 Available 79275
Short Loan Collection Carlow Campus Library Short Loan Collection 613.71 (Browse shelf(Opens below)) 1 Available 79274
General Lending Carlow Campus Library General Lending 613.71 (Browse shelf(Opens below)) 1 Available 78072
General Lending Carlow Campus Library General Lending 613.71 (Browse shelf(Opens below)) 1 Available 78073

Includes index.

CW109

Training for optimal strength -- Developing explosive power -- Combining weightlifting and plyometrics -- Building a technique base -- Snatch -- Clean -- Jerk -- Pulling exercises -- Squatting and pressing exercises -- Designing an effective training program -- Sport-specific training programs.

16.99

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