Normal view MARC view ISBD view

Zatsiorsky, Vladimir M., 1932-

Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer. - 2nd ed. - Leeds : Human Kinetics, 2006. - xii, 251 p. : ill. ; 28 cm.

Previous ed.: 1995. CW109

Includes bibliographical references (p. 235-238) and index.

Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes

ISBN: 9780736056281: £28.00 0736056289

LCCN: 2005034461

Subjects--Topical Terms:
Physical education and training.
Muscle strength.
Biomechanics.
Sports training & coaching

LC Class. No.: / Z38 2006

Dewey Class. No.: 613.711