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Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer.

By: Contributor(s): Material type: TextTextPublication details: Leeds : Human Kinetics, 2006.Edition: 2nd edDescription: xii, 251 p. : ill. ; 28 cmISBN:
  • 9780736056281:
  • 0736056289
Subject(s): DDC classification:
  • 613.711
LOC classification:
  • Z38 2006
Online resources:
Contents:
Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes
List(s) this item appears in: MSc Strength and Conditioning
Holdings
Item type Current library Call number Copy number Status Date due Barcode
General Lending Carlow Campus Library General Lending 613.711 (Browse shelf(Opens below)) 1 Available 78267
General Lending Carlow Campus Library General Lending 613.711 (Browse shelf(Opens below)) 1 Available 78268

Previous ed.: 1995.

CW109

Includes bibliographical references (p. 235-238) and index.

Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes

87.66

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