Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer.
Material type: TextPublication details: Leeds : Human Kinetics, 2006.Edition: 2nd edDescription: xii, 251 p. : ill. ; 28 cmISBN:- 9780736056281:
- 0736056289
- 613.711
- Z38 2006
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 78267 | |
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 78268 |
Previous ed.: 1995.
CW109
Includes bibliographical references (p. 235-238) and index.
Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes
87.66