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Explosive lifting for sports : 30 exercises for more power and strength [DVD]

Newton, Harvey.

Explosive lifting for sports : 30 exercises for more power and strength [DVD] [videorecording]. - Champaign, Illinois : Human Kinetics : 2005. - 1 videodisc (45 min.) : sd., col.; 4 3/4 in. .

CW109

The snatch, the clean, the jerk, pulling and other assistance exercises. This dvd helps those people who learn better by "seeing" a movement instead of just reading about it.


Universal.


English dialogue.

0736060243 9780736060240


Weight lifting

613.71

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