Periodization : theory and methodology of training / Tudor O. Bompa, G. Gregory Haff.
Material type: TextPublication details: Champaign, IL. : Human Kinetics, c2009.Edition: 5th edDescription: xii, 411 p. : ill. ; 29 cmISBN:- 073607483X
- 9780736074834
- 9780736074834:
- 613.711
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | Checked out | 08/02/2019 | 83731 | |
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | Available | 83732 | ||
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | Available | 83733 | ||
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | Available | 83734 | ||
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | Available | 83735 | ||
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 72831 | |
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 72832 | |
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 61357 | |
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | 1 | Checked out | 13/04/2015 | 61358 |
General Lending | Carlow Campus Library General Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 61356 | |
Short Loan Collection | Carlow Campus Library Short Loan Collection | 613.711 (Browse shelf(Opens below)) | 1 | Available | 61355 |
Browsing Carlow Campus Library shelves, Shelving location: General Lending Close shelf browser (Hides shelf browser)
CW109
CW128
CW188
CW198
CW827
Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts.
48.24