Advanced fitness assessment & exercise prescription / Vivian H. Heyward.
Material type: TextPublication details: Champaign, IL : Human Kinetics, c1998.Edition: 3rd edDescription: xii, 322 p. : ill. (some col.) ; 29 cmISBN:- 0880114835
- 9780880114837
- Advanced fitness assessment and exercise prescription
- 613.7
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 30118 | |
General Lending | Carlow Campus Library General Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 30119 |
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CW089
CW128
Includes bibliographical references and index.
Physical activity, health, and hypokinetic diseases -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing strength and muscular endurance -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility and designing stretching programs -- Assessing and managing stress -- Appendix A : health and fitness appraisal -- Appendix B : cardiorespiratory assessments -- Appendix C : muscular fitness exercises and norms -- Appendix D : body composition assessments -- Appendix E : energy intake and expenditure -- Appendix F : flexibility and low back care exercises -- Appendix G : stress assessment.
34.50