Fitness instructor's handbook : a complete guide to health and fitness / Morc Coulson.
Material type: TextPublication details: Richmond Hill, Ont. : Firefly Books, c2007.Description: xvi, 292 p. : ill. ; 23 cmISBN:- 1554073308
- 9780713682250
- 613.7
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 63045 | |
General Lending | Carlow Campus Library General Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 63046 | |
General Lending | Carlow Campus Library General Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 63047 |
613.7
Includes index.
1.The skeletal system -- 2. Joints -- 3.The muscular system -- 4. Cartilage, ligaments and tendons -- 5.The nervous and endocrine system -- 6.Energy systems -- 7.The heart and the circulatory system -- 8.The respiratory system -- 9. Core stability -- 10. Components and principles of fitness -- 11. Screening for exercise and safety issues -- 12. Behavioral change and goal setting -- 13. Components and induction of an exercise session -- 14. Monitoring exercise intensity -- 15. Free-weight and resistance machine exercises.
22.76