The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance / Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley.
Material type:
TextSeries: A New Harbinger self-help workbookPublication details: Oakland, CA : New Harbinger Publications, c2007.Description: vi, 232 p. ; 26 cm. ; pbkISBN: - 9781572245136
- 1572245131
- 9781572245136:
- 616.89142
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| General Lending | Wexford Campus Library Wexford General Lending | 616.89142 (Browse shelf(Opens below)) | 1 | Available | 61368 |
Includes bibliographical references (p. [229]-232).
Basic distress tolerance skills -- Advanced distress tolerance skills -- Basic mindfulness skills -- Advanced mindfulness skills -- Exploring mindfulness further -- Basic emotion regulation skills -- Advanced emotion regulation skills -- Basic interpersonal effectiveness skills -- Advanced interpersonal effectiveness skills -- Putting it all together.
21.61