Designing resistance training programs / Steven J. Fleck, William J. Kraemer.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2014]Edition: Fourth editionDescription: xi, 507 p. ; 28 cmISBN:- 9780736081702 (print)
- 0736081704 (print)
- 9780736081702:
- 613.71 23
- .F58 2014
- QT 260.5.W4
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | Available | 85442 | |
General Lending | Carlow Campus Library General Lending | 613.71 (Browse shelf(Opens below)) | Available | 85443 | |
Short Loan Collection | Carlow Campus Library Short Loan | 613.71 (Browse shelf(Opens below)) | Available | 85319 |
CW106
Includes bibliographical references and index.
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.