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Designing resistance training programs / Steven J. Fleck, William J. Kraemer.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2014]Edition: Fourth editionDescription: xi, 507 p. ; 28 cmISBN:
  • 9780736081702 (print)
  • 0736081704 (print)
  • 9780736081702:
Subject(s): DDC classification:
  • 613.71 23
LOC classification:
  • .F58 2014
NLM classification:
  • QT 260.5.W4
Contents:
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
Holdings
Item type Current library Call number Status Date due Barcode
General Lending Carlow Campus Library General Lending 613.71 (Browse shelf(Opens below)) Available 85442
General Lending Carlow Campus Library General Lending 613.71 (Browse shelf(Opens below)) Available 85443
Short Loan Collection Carlow Campus Library Short Loan 613.71 (Browse shelf(Opens below)) Available 85319

CW106

Includes bibliographical references and index.

Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.

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