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Changing for good / James O. Prochaska, John C. Norcross, Carlo C. Diclemente.

By: Contributor(s): Material type: TextTextPublication details: New York : Quill, 1995.Edition: 1st Collins pbk. edDescription: 304 p. : ill. ; 21 cmISBN:
  • 9780380725724:
  • 038072572X
Subject(s): DDC classification:
  • 158.1
LOC classification:
  • P65 1995
Online resources:
Contents:
How you change -- When you change -- Making changes -- Precontemplation - Resisting change -- Contemplation - change on the horizon -- Preparation - getting ready -- Action - time to move -- Maintenance - Staying there -- Recycling - learning from relapse -- A changer's manual -- Termination - exiting the cycle of change.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
General Lending Carlow Campus Library General Lending 158.1 (Browse shelf(Opens below)) 1 Available 69171
General Lending Wexford Campus Library Wexford General Lending 158.1 (Browse shelf(Opens below)) 1 Available 59429

"A revolutionary six-stage program for overcoming bad habits and moving you life positively forward"--Cover.

CW017

Includes bibliographical references (p. 290-293) and index.

How you change -- When you change -- Making changes -- Precontemplation - Resisting change -- Contemplation - change on the horizon -- Preparation - getting ready -- Action - time to move -- Maintenance - Staying there -- Recycling - learning from relapse -- A changer's manual -- Termination - exiting the cycle of change.

10.31

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